During Cold & Flu Season, everybody’s primary focus is avoiding germs. But keeping germs at bay can depend greatly on the condition of our immune system, and our system is impacted heavily by the food we consume on a daily basis. An excess of certain unhealthy foods can have a negative impact on our system, and make us more susceptible to cold and flu viruses.

Today, Nutrasal wants to cover a few of the foods that you should probably avoid during Cold & Flu Season: